Training Log Archive: mishortkutIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
12 PM
Orienteering race 1:19:45 [4] **** 13.52 km (5:54 / km)
spiked:20/27c (injured)
Connacht champs at Portumna forest, nice but unchallenging forest - no climb and no real technical test. A bit too much trailrunning meant i suffered with lack of speed.
Ran the M21 long
lost some time on the first few controls and also some of the longer legs.
But overall happy with my form especially as i did not tire towards the end.
Back was ok and did no further damage to the ankle.
Ran the M21 long
lost some time on the first few controls and also some of the longer legs.
But overall happy with my form especially as i did not tire towards the end.
Back was ok and did no further damage to the ankle.
Saturday Nov 27, 2010 #
1 PM
Orienteering 21:30 [1] **** 1.6 km (13:26 / km)
Junior training at Knockbarron forest near Birr.
Compass work with the M16s
Trail running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Trailrun at Knockbarron
2 PM
Orienteering 23:45 [2] **** 1.81 km (13:07 / km)
Training at Knockbarron with the M18s running corridor course.
3 PM
Orienteering race (Relay training) 25:06 [3] **** 2.15 km (11:40 / km)
(injured)
Relay training at Knockbarron with all the Juniors and not so Juniors :-)
Nice small forest with potentially good contour detail although the brambles are KILLER.
ran with Harry who seemed to do well.
Then off to Birr outdoor education centre for the night - It was freeeeezing!
(Back was sore today, hope it holds up tomorrow)
Wednesday Nov 24, 2010 #
8 PM
Orienteering 37:30 [2] *** 6.0 km (6:15 / km)
spiked:13/13c (injured)
Night training at Castlewellan - I planned so knew all the control sites (Jack put them out during the day) went for a jog round to test the back (strained at work yesterday) and ankle (twisted on Saturday)
I can jog but not sure about a hard run.
9 PM
Orienteering 45:00 [2] 6.0 km (7:30 / km)
(injured)
Collecting controls after training - I got numbers 5 - 10 which were the furthest away.
Nice calm night but a hard frost.
Nice calm night but a hard frost.