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Training Log Archive: ryder

In the 7 days ending Dec 14, 2009:

activity # timemileskm+m
  Running1 2:00:00 14.91(8:03) 24.0(5:00)
  Strength and conditioning1 1:30:00
  Football1 1:00:00
  Total2 4:30:00 14.91 24.0

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Sunday Dec 13, 2009 #

Event: Midlands Championships + Interland Selection
 

Strength and conditioning 1:30:00 [3]

Running 1:00:00 [3] 12.0 km (5:00 / km)

Running 1:00:00 [3] 12.0 km (5:00 / km)

Friday Dec 11, 2009 #

Football 1:00:00 [5]

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