Training Log Archive: ryderIn the 7 days ending Nov 23, 2009:
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Monday Nov 23, 2009 #
Note
(sick)
slept 16 hours straight
did a bit of stretching when i woke up but my legs feel fine after the weekend, my head still feels like its been in a vice for the last 3 days :(
hopefully resume training on wed
did a bit of stretching when i woke up but my legs feel fine after the weekend, my head still feels like its been in a vice for the last 3 days :(
hopefully resume training on wed
Sunday Nov 22, 2009 #
Orienteering race (BSC) 30:40 [5] *** 5.0 km (6:08 / km) +80m 5:41 / km
spiked:17/17c slept:2.0 (sick) shoes: addias swoops
felt like crap, headaches constantly feeling hot then cold,
took like 6 parasetamals before :)
First bit in the dunes was straight forward was 1st untill the 2 last control made a minute mistake and ended up coming 3rd to basil and alex
was happy with the result dispite my condition.
took like 6 parasetamals before :)
First bit in the dunes was straight forward was 1st untill the 2 last control made a minute mistake and ended up coming 3rd to basil and alex
was happy with the result dispite my condition.
Warm up 20:00 [3] 3.0 km (6:40 / km)
shoes: addias swoops
Thursday Nov 19, 2009 #
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics (c)
MARINE LOOP
Wednesday Nov 18, 2009 #
Running 45:00 [3] 8.0 mi (5:37 / mi)
shoes: Asics (c)
cant remember where i went