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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  other1 59:19 3.72(15:56) 5.99(9:54)
  orienteering1 53:15 2.98(17:51) 4.8(11:06)11c
  walk1 47:19 3.13(15:08) 5.03(9:24)
  trail run2 47:02 5.62(8:22) 9.05(5:12)
  run1 33:24 3.82(8:44) 6.15(5:26)
  bike1 11:45 2.52(4:40) 4.05(2:54)
  Total5 4:12:04 21.79(11:34) 35.07(7:11)11c

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

orienteering 53:15 [3] *** 4.8 km (11:06 / km)
11c

FR 7.52 km

Saturday Sep 7, 2019 #

bike 5:15 [1] 2.13 km (2:28 / km)

other 59:19 [3] 5.99 km (9:54 / km)

xc ski club training (hill running with poles, relay intervals and strength)

bike 6:30 [1] 1.92 km (3:23 / km)

Friday Sep 6, 2019 #

run (stroller) 10:19 [2] 1.9 km (5:26 / km)

run (stroller) 10:00 intensity: (2:30 @1) + (7:30 @3) 2.02 km (4:57 / km)

5 x 90 (30)

trail run (stroller) 4:14 [2] 0.68 km (6:14 / km)

trail run (stroller ) 5:00 intensity: (2:30 @1) + (2:30 @3) 0.81 km (6:10 / km)

5 x 30 (30)

run (stroller ) 13:05 [2] 2.23 km (5:52 / km)

Wednesday Sep 4, 2019 #

walk (stroller) 47:19 [1] 5.03 km (9:24 / km)

Tuesday Sep 3, 2019 #

trail run 37:48 [2] 7.56 km (5:00 / km)

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