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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Aug 18, 2019:

activity # timemileskm+m
  trail run3 1:55:21 13.78(8:22) 22.18(5:12)
  strength1 29:00
  walk1 27:13 1.91(14:16) 3.07(8:52)
  yoga1 8:00
  Total5 2:59:34 15.69 25.25

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MoTuWeThFrSaSu

Sunday Aug 18, 2019 #

trail run 13:09 [2] 2.61 km (5:02 / km)

trail run 10:00 intensity: (2:30 @1) + (7:30 @3) 2.17 km (4:36 / km)

5 x 90 (30)

trail run 15:24 intensity: (12:54 @2) + (2:30 @4) 2.58 km (5:58 / km)

5 x 30 (90)

trail run 5:59 intensity: (3:29 @2) + (2:30 @4) 1.21 km (4:57 / km)

5 x 30 (30)

Friday Aug 16, 2019 #

walk (stroller) 27:13 [1] 3.07 km (8:52 / km)

Thursday Aug 15, 2019 #

yoga 8:00 [1]

strength 29:00 [2]

Wednesday Aug 14, 2019 #

trail run 36:44 [2] 7.29 km (5:02 / km)

Monday Aug 12, 2019 #

trail run 34:05 [2] 6.32 km (5:24 / km)

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