In the 7 days ending Oct 7, 2018:
bike 22:17 [2] 6.61 km (3:22 / km)
trail run 10:50 [2] 1.9 km (5:42 / km)
orienteering 41:33 [3] *** 5.3 km (7:50 / km) 11c
bike 23:17 [2] 7.36 km (3:10 / km)
trail run 11:14 [2] 2.1 km (5:21 / km)
trail run 10:00 intensity: (2:30 @1) + (7:30 @3) 2.01 km (4:59 / km)
trail run 19:59 intensity: (7:30 @1) + (9:59 @2) + (2:30 @4) 3.54 km (5:39 / km)
trail run 39:40 [2] 7.63 km (5:12 / km)
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