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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  trail run3 1:31:43 10.68(8:35) 17.18(5:20)
  bike2 45:34 8.68(5:15) 13.97(3:16)
  orienteering1 41:33 3.29(12:37) 5.3(7:50)11c
  Total5 2:58:50 22.65(7:54) 36.45(4:54)11c

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

bike 22:17 [2] 6.61 km (3:22 / km)

Saturday Oct 6, 2018 #

trail run 10:50 [2] 1.9 km (5:42 / km)

orienteering 41:33 [3] *** 5.3 km (7:50 / km)
11c

25-manna, 24th leg
FR 6.2km

Friday Oct 5, 2018 #

bike 23:17 [2] 7.36 km (3:10 / km)

Thursday Oct 4, 2018 #

trail run 11:14 [2] 2.1 km (5:21 / km)

trail run 10:00 intensity: (2:30 @1) + (7:30 @3) 2.01 km (4:59 / km)

5 x 90 (30)

trail run 19:59 intensity: (7:30 @1) + (9:59 @2) + (2:30 @4) 3.54 km (5:39 / km)

5 x 30 (90)

Tuesday Oct 2, 2018 #

trail run 39:40 [2] 7.63 km (5:12 / km)

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