Training Log Archive: marie

In the 7 days ending Sep 30, 2018:

activity

time

miles

trail run

2:10:44

13.73

(9:31)

22.09

(5:55)

bike

1:13:35

9.92

(7:25)

15.96

(4:37)

Total

3:24:19

23.64

(8:39)

38.05

(5:22)

1:59

0:00

trail run 41:34 [2] 6.99 km (5:57 / km)

trail run 45:58 [2] 7.08 km (6:30 / km)

bike (mtb) 1:13:35 [2] 15.96 km (4:37 / km)

with Erin & Sara

trail run 10:53 [2] 2.05 km (5:19 / km)

trail run 32:19 5.97 km (5:25 / km)

4 x 4 (3)