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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  trail run4 2:34:52 17.58(8:48) 28.3(5:28)
  yoga4 39:00
  orienteering1 34:01 2.4(14:11) 3.86(8:49)11c
  run1 7:31 0.94(8:01) 1.51(4:59)
  Total6 3:55:24 20.92 33.6711c

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

trail run 48:56 [2] 9.73 km (5:02 / km)

Saturday Jun 30, 2018 #

yoga 10:00 [1]

trail run 24:17 [2] 4.24 km (5:44 / km)

run 7:31 [2] 1.51 km (4:59 / km)

orienteering 34:01 [3] *** 3.86 km (8:49 / km)
11c

FR 4.97km

Friday Jun 29, 2018 #

trail run 36:25 intensity: (2:30 @1) + (26:25 @2) + (7:30 @4) 6.17 km (5:54 / km)

trail run 16:35 intensity: (2:30 @1) + (11:35 @2) + (2:30 @4) 2.9 km (5:43 / km)

Wednesday Jun 27, 2018 #

yoga 9:00 [1]

trail run 28:39 [2] 5.26 km (5:27 / km)

Tuesday Jun 26, 2018 #

yoga 10:00 [1]

Monday Jun 25, 2018 #

yoga 10:00 [1]

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