Training Log Archive: marie

In the 7 days ending Sep 17, 2017:

activity

time

miles

trail run

1:13:48

8.59

(8:36)

13.82

(5:20)

run

1:08:03

9.43

(7:13)

15.18

(4:29)

strength

24:00

yoga

11:00

Total

2:56:51

18.02

29.0

1:05

0:00

trail run 51:24 [2] 8.82 km (5:50 / km)

On trails & through the woods by Blackeberg, Stockholm. Hallelujah moment! Beautiful!

trail run 22:24 [3] 5.0 km (4:29 / km)

Vattenfall championships 5km trail

run 42:40 [3] 10.0 km (4:16 / km)

Vattenfall championships 10km road

yoga 11:00 [1]

strength 24:00 [2]

run 25:23 [2] 5.18 km (4:54 / km)

along Stångån, Linköping