Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Sep 10, 2017:

activity

time

miles

run

1:12:47

8.03

(9:04)

12.93

(5:38)

trail run

1:00:18

6.55

(9:12)

10.54

(5:43)

strength

54:00

orienteering

37:48

2.55

(14:50)

4.1

(9:13)

14c

yoga

10:00

Total

3:54:53

17.13

27.57

14c

1:03

0:00

» now

Sunday Sep 10, 2017 #

run 9:08 [2] 1.77 km (5:10 / km)

orienteering 37:48 [3] *** 4.1 km (9:13 / km)
14c

FR 4.47km

Saturday Sep 9, 2017 #

trail run 29:58 [2] 5.23 km (5:44 / km)

yoga 10:00 [1]

strength 24:00 [2]

Wednesday Sep 6, 2017 #

trail run 30:20 [2] 5.31 km (5:43 / km)

Tuesday Sep 5, 2017 #

run (stroller) 1:03:39 [2] 11.16 km (5:42 / km)

Note
(sick)

Monday Sep 4, 2017 #

strength (TRX) 30:00 [2]

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