Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Sep 3, 2017:

activity

time

miles

trail run

1:10:57

7.03

(10:05)

11.32

(6:16)

run

1:06:09

6.43

(10:17)

10.35

(6:23)

orienteering

39:39

3.11

(12:46)

5.0

(7:56)

14c

strength

24:00

yoga

12:00

Total

3:32:45

16.57

26.67

14c

1:10

0:00

» now

Sunday Sep 3, 2017 #

orienteering 39:39 [3] *** 5.0 km (7:56 / km)
14c

FR 5.52km

Friday Sep 1, 2017 #

yoga 12:00 [1]

strength 24:00 [2]

Wednesday Aug 30, 2017 #

trail run 1:10:57 [2] 11.32 km (6:16 / km)

Tuesday Aug 29, 2017 #

run (stroller) 1:06:09 [2] 10.35 km (6:23 / km)

Stroller run with Linnea. Warm up run to a hill. 5 times up the hill doing different runners strength exercises. 10 sprints up the hill, first five with the stroller. Then the run home.

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