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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  trail run2 1:38:51 8.05(12:17) 12.95(7:38)
  orienteering1 1:12:14 3.17(22:48) 5.1(14:10)15c
  bike1 33:08 7.6(4:22) 12.23(2:43)
  yoga1 10:00
  run1 3:33 0.45(7:56) 0.72(4:56)
  Total4 3:37:46 19.26 31.015c

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

trail run 31:57 [2] 5.85 km (5:28 / km)

Thursday Jun 8, 2017 #

trail run 1:06:54 [3] 7.1 km (9:25 / km)

warm up - hill exercises - cool down
with Linnea

yoga 10:00 [1]

Tuesday Jun 6, 2017 #

run 3:33 [1] 0.72 km (4:56 / km)

to start

orienteering 1:12:14 [3] *** 5.1 km (14:10 / km)
15c

Monday Jun 5, 2017 #

bike 33:08 [2] 12.23 km (2:43 / km)

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