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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  orienteering3 5:33:12 19.0(17:32) 30.57(10:54)42c
  strength2 52:00
  trail run2 51:37 5.16(10:00) 8.31(6:13)
  yoga3 33:00
  Total7 7:49:49 24.16 38.8842c

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

orienteering 2:22:33 [2] *** 11.6 km (12:17 / km)
26c (sick)

Saturday Apr 29, 2017 #

Event: 10Mila
 

trail run 19:28 [1] 3.11 km (6:16 / km)
(sick)

orienteering 1:40:37 [3] *** 11.3 km (8:54 / km)
16c

Friday Apr 28, 2017 #

yoga 10:00 [1]
(sick)

Thursday Apr 27, 2017 #

yoga 10:00 [1]

strength 24:00 [2]
(sick)

Wednesday Apr 26, 2017 #

trail run 32:09 [1] 5.2 km (6:11 / km)
(sick)

Tuesday Apr 25, 2017 #

yoga 13:00 [1]

strength 28:00 [2]

Monday Apr 24, 2017 #

orienteering 1:30:02 [2] 7.67 km (11:44 / km)

Some o-technique with 4/5 girls in our 10-mila team :) Taking turns, sometimes trying different route choices, just jogging and chatting.. fun!

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