Training Log Archive: marie

In the 7 days ending Apr 16, 2017:

activity

time

miles

orienteering

1:25:39

4.62

(18:32)

7.44

(11:31)

11c

trail run

1:04:08

7.52

(8:31)

12.11

(5:18)

strength

56:00

run

28:52

3.6

(8:01)

5.8

(4:59)

Total

3:54:39

15.75

25.35

11c

1:31

0:00

trail run 6:13 [2] 1.1 km (5:39 / km)

orienteering 1:25:39 [3] *** 7.44 km (11:31 / km)
11c

FR 9.13km

trail run 57:55 [2] 11.01 km (5:16 / km)

strength 28:00 [2]

strength 28:00 [2]

run 28:52 [2] 5.8 km (4:59 / km)