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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  trail run2 1:55:58 10.95(10:36) 17.61(6:35) 332
  orienteering1 50:18 3.37(14:55) 5.43(9:16) 74
  strength1 50:00
  run1 41:02 4.23(9:41) 6.81(6:01) 48
  Total5 4:17:18 18.55 29.86 454

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

orienteering 50:18 [2] 5.43 km (9:16 / km) +74m 8:41 / km

Yay! And some orienteering close by, pretty decent training weekend!

Saturday Nov 26, 2016 #

trail run 1:21:04 [2] 12.08 km (6:43 / km) +280m 6:01 / km

Novemberkåsan group run at Dranstugan. Erin & Loki joined us, hillier than Denmark!
Then home to cook our Thanksgiving feast!

Friday Nov 25, 2016 #

trail run (night) 34:54 [2] 5.54 km (6:18 / km) +52m 6:01 / km

A headlamp run with Erin & Loki :)

Tuesday Nov 22, 2016 #

run (stroller) 41:02 [2] 6.81 km (6:01 / km) +48m 5:49 / km

Dropping L at daycare

Monday Nov 21, 2016 #

strength 50:00 [2]

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