Training Log Archive: marieIn the 7 days ending Sep 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 11, 2016 #
trail run (& walk) 42:20 [2] 5.41 km (7:50 / km) +95m 7:12 / km
Friday Sep 9, 2016 #
trail run 16:51 [2] 3.0 km (5:37 / km) +12m 5:31 / km
yoga 7:44 [1] 0.03 km (4:46:25 / km)
strength 24:00 [2]
6 x tabatas
Wednesday Sep 7, 2016 #
trail run 26:00 [2] 4.45 km (5:50 / km) +12m 5:46 / km
Tuesday Sep 6, 2016 #
yoga 6:00 [1]
Monday Sep 5, 2016 #
trail run 28:18 [2] 4.94 km (5:44 / km) +27m 5:34 / km
strength 8:00 [2]
2 x tabatas