Training Log Archive: marie

Stubbed my little toe really bad the other day and it turned all blue, felt it every step of this run.

Last zumba on the beach this summer :( It's been really great, I love it!
Ella (baby girl finally got a name!) slept in the stroller for the whole class.

warm up

Sprint relay with IK Dran at Eksjöberg. I was teamed up with Niklas, he ran leg: 1, 3, 5 and I: 2, 4, 6. We had the choice of taking a lap on a little penalty loop on one of the legs and then the other runner should get "a secret task". Niklas added the penalty loop to the first leg. And I took the secret task on the 4th leg.. it was to remember what our team name was, which was written on a little piece of paper that we got with our bibs.. most people had not noted this and got 10s "penalty rest" but I saw that all the team names were Finnish o-clubs and we were team Paimion Rasti :)
We finished 3rd. It's a tough course, I was hurting trying to run fast.. Also took a wrong turn together with another guy on my first leg so we added some distance.
Then a quick swim in the lake, grilling and fika :)

6 x tabatas