bike 9:23 [2] 3.89 km (2:25 / km) +22m 2:21 / km
Mom came over to watch the kids so Mike and I could get out on our own. We rode to TÃ¥ngaberg.
trail run (& walk) 31:38 [2] 3.71 km (8:32 / km) +55m 7:57 / km
Did 4 x 5 min jog and the rest walking on the trails there. Still lots of blueberries and they're huge. Will be tons of blackberries once they are ripe.
bike 20:47 [2] 7.32 km (2:50 / km) +56m 2:44 / km
Ride back home with a stop to go for a swim, so nice!