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Training Log Archive: marie

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  zumba1 55:00
  trail run1 46:37 6.18(7:32) 9.95(4:41) 131
  run2 43:24 4.04 6.51 6
  strength1 24:00
  yoga1 17:00
  Total4 3:06:01 10.22 16.45 137

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

yoga 17:00 [1]

strength 24:00 [2]

6 x tabatas (legs, shoulders, abs, sides)

Saturday Oct 24, 2015 #

run 5:00 [2]

trail run 46:37 [3] 9.95 km (4:41 / km) +131m 4:24 / km

Falktouren race #2

Friday Oct 23, 2015 #

run (stroller) 38:24 [2] 6.51 km (5:54 / km) +6m 5:52 / km

Tuesday Oct 20, 2015 #

zumba 55:00 [3]

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