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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  run4 1:38:34 12.42(7:56) 19.99(4:56) 99
  orienteering2 1:03:21 6.92(9:09) 11.13(5:41) 4823c
  trail run3 58:51 7.92(7:26) 12.75(4:37) 91
  crosstraining1 37:45 0.18(3:28:03) 0.29(2:09:17) 3
  yoga1 12:00
  Total4 4:30:31 27.44 44.16 24123c

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MoTuWeThFrSaSu

Saturday Aug 29, 2015 #

trail run 4:04 [1] 0.81 km (5:02 / km) +1m 5:00 / km

warm up

trail run 14:11 [4] 3.55 km (4:00 / km) +26m 3:51 / km

xc 3 x 3km relay, 1st leg
results

run 2:23 [1] 0.5 km (4:44 / km) +2m 4:38 / km

to start

orienteering 41:45 [2] 7.27 km (5:45 / km) +36m 5:36 / km
13c

results

Friday Aug 28, 2015 #

trail run 7:44 [1] 1.16 km (6:40 / km)

warm up

trail run 12:45 [4] 3.34 km (3:49 / km) +24m 3:41 / km

xc 3km
results

orienteering 21:36 [2] 3.86 km (5:35 / km) +12m 5:30 / km
10c

results

run 1:45 [1] 0.37 km (4:46 / km) +1m 4:42 / km

warm up

run 43:50 [3] 10.02 km (4:23 / km) +64m 4:14 / km

results

Wednesday Aug 26, 2015 #

yoga 12:00 [1]

run (stroller) 34:49 [2] 6.15 km (5:40 / km) +8m 5:37 / km

In Linköping for a few days. Went for a run along the canal, stayed on one side to get more gravel rather than pavement. Had to stop and watch some people who were playing soccer dressed in big inflated (see through) balls, only their legs sticking out, it looked pretty funny & fun!
I twisted my ankle on Monday and wanted to see how it felt - no problem. But my patch up fix of my worn out shoes was starting to give me a blister..
Got some races coming up this weekend, the Vattenfall championships in Visby, Gotland! :)

Monday Aug 24, 2015 #

trail run 10:07 [2] 1.87 km (5:25 / km) +15m 5:12 / km

warm up

trail run 10:00 intensity: (2:30 @1) + (7:30 @3) 2.02 km (4:57 / km) +25m 4:40 / km

5 x 90 (30)

run 15:47 intensity: (13:17 @1) + (2:30 @4) 2.95 km (5:21 / km) +24m 5:09 / km

jog to this flat gravel road
5 x 30 (60)
then cool down jog until I ran into Mike & Liam picking blueberries :)

crosstraining (& yoga) 37:45 intensity: (10:00 @1) + (27:45 @2) 0.29 km (2:09:17 / km) +3m 2:02:58 / km

first some yoga and then a few tabatas of various strength exercises with Mike

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