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Training Log Archive: marie

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  crosstraining3 2:49:18 3.29(51:27) 5.3(31:58) 2
  trail run2 2:09:41 14.6(8:53) 23.5(5:31) 336
  bike1 1:29:49 8.12(11:04) 13.07(6:52) 203
  yoga1 15:00
  Total5 6:43:48 26.01 41.86 541

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Sunday Aug 16, 2015 #

crosstraining 52:56 [2] 2.94 km (17:58 / km) +1m 17:57 / km

Karin's training
Haven't been to this since May.. nice to catch up with Karin & Madde =)

bike (mtb) 1:29:49 [2] 13.07 km (6:52 / km) +203m 6:23 / km

We got my parents to babysit so Mike & I could go for a mtb ride together, really nice! When Mike suggested we do the loop around Eksjö I figured yeah right there won't be much that's bikeable.. but it was pretty good. The trails were unusually dry which helped. Of course I hiked the bike a lot but I was also happily surprised over some tricky parts that I managed. Mike had just changed his handlebar and not tightened the bolts enough, so it started to come loose.. luckily Bernt-Olof was home and had tools to fix it when we passed by their house =)

Friday Aug 14, 2015 #

trail run 40:05 [2] 8.47 km (4:44 / km) +86m 4:30 / km

Was at Ringhals to unlock my work computer etc (forgot the password, oops). Went for a run while I was out there. Didn't feel too good, was getting hungry and it was pretty hot out.

Wednesday Aug 12, 2015 #

crosstraining 1:00:01 [2] 1.0 km (59:50 / km) +1m 59:32 / km

Moa's mamma training

trail run 1:29:36 [2] 15.03 km (5:58 / km) +250m 5:30 / km

at Dranstugan, mostly ran with Emy and we just had to make it 15km.. we're both signed up for Lidingöloppet but we feel we haven't trained any long distance, now we did half at least..

Tuesday Aug 11, 2015 #

yoga 15:00 [1]

Monday Aug 10, 2015 #

crosstraining 56:21 [2] 1.35 km (41:50 / km)

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