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Training Log Archive: marie

In the 7 days ending Jul 19, 2015:

activity	#	time	miles		km		+m
yoga	6	1:32:00
trail run	2	1:24:50	9.35	(9:05)	15.04	(5:38)	245
run	3	1:12:23	8.27	(8:45)	13.31	(5:26)	53
orienteering	1	51:08	3.94	(12:59)	6.34	(8:04)	72	11c
Total	6	5:00:21	21.55		34.69		370	11c

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Sunday Jul 19, 2015 #

Event: O-Ringen 2015

run 13:50 [2] 2.48 km (5:35 / km) +3m 5:33 / km

orienteering 51:08 [3] 6.34 km (8:04 / km) +72m 7:38 / km
11c

results

yoga 13:00 [1]

Friday Jul 17, 2015 #

yoga 13:00 [1]

trail run 10:29 [2] 1.88 km (5:34 / km)

warm up

trail run 10:00 1.97 km (5:04 / km) +31m 4:42 / km

5 x 90 (30)

run 19:06 3.57 km (5:21 / km) +18m 5:13 / km

5 x 30 (60)

Thursday Jul 16, 2015 #

yoga 30:00 [1]

Hallifornia yoga class in Socitetsparken, it was one hour but with Liam I couldn't do everything.

Wednesday Jul 15, 2015 #

yoga 12:00 [1]

trail run 1:04:21 [2] 11.19 km (5:45 / km) +214m 5:15 / km

at Dranstugan

Tuesday Jul 14, 2015 #

yoga 11:00 [1]

run (stroller) 39:27 [2] 7.26 km (5:26 / km) +32m 5:19 / km

Note

After a fun weekend camping and running Hallands 3-dagars I decided to sign up for o-ringen too! =)
Will run D21K, go up for the day Sunday & Monday, then camp Tuesday - Friday.

Monday Jul 13, 2015 #

yoga 13:00 [1]

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