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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  orienteering2 1:31:14 8.03(11:22) 12.92(7:04) 10023c
  trail run1 1:15:04 7.76(9:40) 12.49(6:00) 188
  other1 53:16 0.78(1:08:38) 1.25(42:39) 6
  yoga4 37:00
  run1 9:14 0.93(9:56) 1.5(6:10)
  Total5 4:25:48 17.5 28.16 29423c

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

run 9:14 [2] 1.5 km (6:10 / km)

warm up

orienteering 45:32 [3] 7.31 km (6:14 / km) +65m 5:58 / km
16c

Friday Jul 3, 2015 #

yoga 9:00 [1]

Wednesday Jul 1, 2015 #

yoga 9:00 [1]

trail run 1:15:04 [2] 12.49 km (6:00 / km) +188m 5:35 / km

at Dranstugan

Tuesday Jun 30, 2015 #

yoga 8:00 [1]

orienteering 45:42 [2] 5.61 km (8:09 / km) +35m 7:54 / km
7c

Löftan tjoget-training in Bua

Monday Jun 29, 2015 #

yoga 11:00 [1]

other (stroller) 53:16 [2] 1.25 km (42:39 / km) +6m 41:39 / km

f&s fästningsjympa

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