Training Log Archive: marieIn the 7 days ending Jun 21, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 21, 2015 #
trail run 28:57 [1] 4.23 km (6:51 / km) +56m 6:25 / km
The guys took the kids for a stroller walk while Sarah & I went for a jog. Hällmyra xc ski trails, Swedish national team member Anders Södergren's home base.
crosstraining 22:07 [2] 0.25 km (1:27:46 / km)
A few tabatas at the outdoor gym: legs, back and abs.
Saturday Jun 20, 2015 #
run 31:52 [2] 5.64 km (5:39 / km) +76m 5:18 / km
We're in Söderhamn celebrating midsummer with my friend Sarah and her family. Went for a morning run. I ran Swedish sprint champs here 2001 but don't remember much other than that there was a control at the tower at Östra berget (I managed to get on the front page of the local newspaper when punching it).
Thursday Jun 18, 2015 #
walk (stroller) 33:03 [0] 3.52 km (9:24 / km) +50m 8:47 / km
to Valla open preschool
trail run (& road, stroller) 1:02:44 [2] 10.1 km (6:13 / km) +55m 6:03 / km
After a nice midsummer celebration at the open preschool we went for a jog, it was drizzling. Looks like they're putting out a thick layer of wood chips on the Rydskogen trails which will make it tough with the stroller.
Stopped to get a present for our hosts this weekend at the Cloetta store in Gamla Linköping. Some guys were making fun of me buying this huge bag of candy while I was out exercising :)
Stopped to get a present for our hosts this weekend at the Cloetta store in Gamla Linköping. Some guys were making fun of me buying this huge bag of candy while I was out exercising :)
Wednesday Jun 17, 2015 #
walk (stroller) 57:26 [0] 4.9 km (11:44 / km) +22m 11:28 / km
to & from Valla open preschool
Tuesday Jun 16, 2015 #
walk (stroller) 1:38:49 [0] 9.89 km (10:00 / km) +88m 9:34 / km
to & from Campushallen
strength 50:00 [2]
"Mamma stark" class at Campushallen, really nice facility! Warm up followed by different type of strength exercises, some with weights and some with elastic bands. Had to chase down Liam and put him back on his blanket a few times :)