Training Log Archive: marieIn the 7 days ending Jun 14, 2015:
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Saturday Jun 13, 2015 #
trail run 2:35:34 [2] 24.08 km (6:28 / km) +226m 6:10 / km
B-O took us on another long run. It was sunny and warm out. Jossan brought a water belt which we shared, that was good. Unfortunately after about halfway Jossan ran out of energy. I hung back with her for a while then B-O made sure she got back safely and I caught up to the others for the final kilometers. Had to run a little past Dranstugan to make it 24 :)
Friday Jun 12, 2015 #
crosstraining 53:00 [2] 0.3 km (2:57:51 / km)
Mamma training number two this week, in Derome this time. Another beautiful morning with summer like weather. L slept for most of the workout. We did some really tough ones that I've been feeling for a few days after, nice!
yoga 9:00 [1]
Wednesday Jun 10, 2015 #
yoga 10:00 [1]
walk (stroller) 40:01 [0] 3.84 km (10:26 / km) +48m 9:49 / km
trail run 1:10:47 [2] 11.81 km (6:00 / km) +248m 5:25 / km
at Dranstugan, hilly today! Dad was a champ walking with Liam who had been crying quite a lot, really hope that changes soon. Pretty small group, cozy fika after the run.
Tuesday Jun 9, 2015 #
crosstraining (stroller) 51:01 [2] 1.57 km (32:36 / km) +8m 31:47 / km
Found out about this "mamma training" in Veddige & Derome two times a week. Really nice! Beautiful day too. Short jog, set up the kids on blankets next to us and then a warm up followed by different strength exercises interval style. Had to stop Liam from eating grass a few times and during this run back and forth doing a latter of burpee style jumps 1-10-1 I was putting Liam to sleep by running with the stroller.
yoga 10:00 [1]
Monday Jun 8, 2015 #
yoga 13:00 [1]
walk (stroller) 34:35 [0] 3.13 km (11:03 / km) +19m 10:44 / km
Evening walk to get some eggs. Finally some summer-like weather!