Training Log Archive: marieIn the 7 days ending Jun 7, 2015:
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Saturday Jun 6, 2015 #
trail run 9:25 [1] 1.71 km (5:31 / km) +13m 5:19 / km
warm up
trail run 36:36 [4] 8.3 km (4:25 / km) +134m 4:05 / km
Navåsterrängen
Not that many people this year. Maybe because of the rainy weather although it stopped raining by the time we started and then the sun even came through. It was me & Emy - a fast running girl from IK Dran and this other kid who were in the lead throughout the whole race, Emy first then he and I taking turns being in second. I noticed I lost some distance to them in every downhill. Wet slippery roots and mud made for a bit slower going. As we were approaching the end, the guy let go and I could tell Emy was a bit tired. Figured I needed to pull ahead while the last part is downhill so I did and Emy didn't respond.
Improved my time from last year with 2.23 but then I was about 20 weeks pregnant.
results
Not that many people this year. Maybe because of the rainy weather although it stopped raining by the time we started and then the sun even came through. It was me & Emy - a fast running girl from IK Dran and this other kid who were in the lead throughout the whole race, Emy first then he and I taking turns being in second. I noticed I lost some distance to them in every downhill. Wet slippery roots and mud made for a bit slower going. As we were approaching the end, the guy let go and I could tell Emy was a bit tired. Figured I needed to pull ahead while the last part is downhill so I did and Emy didn't respond.
Improved my time from last year with 2.23 but then I was about 20 weeks pregnant.
results
trail run 12:06 [1] 2.07 km (5:50 / km) +11m 5:41 / km
cool down jog with Emy
Thursday Jun 4, 2015 #
run (road & trail, stroller) 1:10:38 [2] 12.03 km (5:52 / km) +38m 5:47 / km
Along the canal over to some trails by Hackefors that Mike had told me about. Got on the trails kind of backwards but eventually got to a trail map so I could see the different routes. Didn't do a full loop but it was nice there, some of the trails had a lot of wood chips though which made it slow with the stroller. Then headed back with a quick stop for a diaper change and to give Liam some toys as he was getting tired of laying down.
walk (stroller) 32:47 [0] 3.21 km (10:13 / km) +12m 10:01 / km
Mike came to meet us at the "sluss cafe". Had to carry Liam in the ergo baby for a bit until he fell asleep so I could put him in the stroller and continue the walk home.
Wednesday Jun 3, 2015 #
walk (stroller) 1:20:26 [0] 7.52 km (10:42 / km) +40m 10:25 / km
to open preschool & the long way home, after hanging out with Josefina & Holger for a while
Tuesday Jun 2, 2015 #
walk (stroller) 55:02 [0] 5.33 km (10:19 / km) +10m 10:14 / km
to & from Tornby
Monday Jun 1, 2015 #
walk (stroller) 43:43 [0] 4.36 km (10:01 / km) +12m 9:53 / km
First it was raining so I just went for a short loop but the the sun came out and it got really nice so I went a little further.