trail run49:56 [2] * 9.73 km (5:08 / km) +59m4:59 / km
Awesome friends Josefina & Markus came along on this rainy day and went for a walk with Liam while I ran LOK-milen. The trails are marked but I brought a map anyway. In one area there were tree stumps that looked like they had exploded.. when I got back Markus confirmed that it was in fact the case, there was info about it in the clubhouse.
run (stroller) 40:30 [2] 7.32 km (5:32 / km) +6m5:31 / km
along the canal, stopped to stretch at the 'sluss' and found another 'sluss' (waterway lock?) doing the last loop of the run. In less than 2 months I'm running 3 x this distance, at Göteborgsvarvet..