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Training Log Archive: marie

In the 7 days ending Mar 22, 2015:

activity	#	time	miles		km		+m
walk	2	1:54:21	6.74	(16:57)	10.85	(10:32)	53
run	2	1:45:38	12.3	(8:35)	19.79	(5:20)	117
trail run	1	31:47	2.18	(14:36)	3.5	(9:04)	118
Total	5	4:11:46	21.22	(11:52)	34.15	(7:22)	288

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Sunday Mar 22, 2015 #

run (stroller & trail run wo) 1:07:19 [2] 12.59 km (5:21 / km) +84m 5:10 / km

first my standard 7km loop with the stroller while Mike was rollerblading then home to drop Liam with Mike, switched shoes and went for a trail run

C • I was wondering how this wo... 6

Friday Mar 20, 2015 #

walk (stroller) 50:00 [1] 5.0 km (10:00 / km)

with my cousin Lisa and her kids

Thursday Mar 19, 2015 #

trail run (stroller) 31:47 [2] 3.5 km (9:04 / km) +118m 7:46 / km

Löftan's Thursday training. First went for a lap around the trails then joined the group for a few hill sprints and some forest sprints. Last we jogged in a long line on the gravel road and the one last in line sprinted to the front.

Wednesday Mar 18, 2015 #

walk (stroller) 1:04:21 [1] 5.85 km (11:00 / km) +53m 10:31 / km

first got some eggs then found a new route with some help from a man that was out raking leaves

Tuesday Mar 17, 2015 #

run (stroller) 38:19 [2] 7.2 km (5:19 / km) +33m 5:12 / km

around the peninsula, I was overdressed

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