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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  walk3 2:32:34 9.07(16:49) 14.6(10:27) 100
  run2 1:19:09 9.02(8:46) 14.52(5:27) 71
  crosstraining1 59:58 1.82(32:52) 2.94(20:25) 5
  orienteering1 34:51 2.24(15:35) 3.6(9:41) 8916c
  Total6 5:26:32 22.16(14:44) 35.66(9:09) 26516c

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

orienteering 34:51 [3] 3.6 km (9:41 / km) +89m 8:37 / km
16c

Fun, fun, fun! Not the nicest terrain but so great to get out and do an orienteering race! I didn't use my compass much so I ran a bit extra by being off on the directions and I ran towards 8 before 7..
Mom watched Liam and it went well. It helped that it was a nice and sunny day. I think the weather will matter more when deciding whether or not to go orienteering now that I'm bringing a baby.
FR 4.818km
results

Saturday Mar 7, 2015 #

crosstraining (stroller) 59:58 [2] 2.94 km (20:25 / km) +5m 20:15 / km

5 girls today!

walk (stroller) 1:09:59 [1] 6.24 km (11:12 / km) +57m 10:43 / km

with Sara, Andreas and their soon 2 months old Emma

Friday Mar 6, 2015 #

run (stroller) 38:18 [2] 7.22 km (5:18 / km) +32m 5:12 / km

Thursday Mar 5, 2015 #

walk (stroller) 52:35 [1] 5.36 km (9:49 / km) +43m 9:26 / km

Wednesday Mar 4, 2015 #

run (stroller) 40:51 [2] 7.3 km (5:36 / km) +39m 5:27 / km

Tuesday Mar 3, 2015 #

walk (stroller) 30:00 [1] 3.0 km (10:00 / km)

Sunny day and the birds are singing, feels like spring is here!

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