Training Log Archive: marieIn the 7 days ending Aug 31, 2014:
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Saturday Aug 30, 2014 #
walk 8:59 [1] 0.97 km (9:17 / km) +31m 8:00 / km
to start
orienteering 55:21 [2] 5.98 km (9:15 / km) +159m 8:10 / km
18c
Ombergsjakten day 1, ÖM8 (very similiar to H21)
Beautiful woods, some places I couldn't resist to run. But going up over the highest point Hjässan I had to walk, met some hikers on their way down and they said "good job!" =)
Mike was mountainbiking with some guys from work. Josefina, friend from home and ex-Löftan runner was also there, really nice hanging out afterwards.
results
Beautiful woods, some places I couldn't resist to run. But going up over the highest point Hjässan I had to walk, met some hikers on their way down and they said "good job!" =)
Mike was mountainbiking with some guys from work. Josefina, friend from home and ex-Löftan runner was also there, really nice hanging out afterwards.
results
Friday Aug 29, 2014 #
walk 41:50 [1] 4.09 km (10:14 / km) +53m 9:37 / km
In Linköping for the weekend. Went for a walk in Vallaskogen.
Thursday Aug 28, 2014 #
yoga 11:00 [1]
Wednesday Aug 27, 2014 #
yoga 11:00 [1]
trail run (& walk) 1:00:21 [2] 7.09 km (8:31 / km) +125m 7:49 / km
at Dranstugan, I jogged/walked together with Karin
Tuesday Aug 26, 2014 #
yoga 10:00 [1]
Monday Aug 25, 2014 #
yoga 12:00 [1]