Training Log Archive: marieIn the 7 days ending Jul 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 6, 2014 #
trail run 11:39 [1] 1.46 km (7:58 / km) +24m 7:22 / km
warm up
orienteering 24:47 [3] 3.16 km (7:51 / km) +29m 7:30 / km
11c
18th leg at Tjoget. Got to start in a catch-up start for leg 18 & 19. Tried to hang back in the beginning, didn't want to risk being pushed and fall. Uneven ground and high brush. Eventually found some guys with a good pace that I ran with. Fun course!
FR 3.527km
FR 3.527km
Saturday Jul 5, 2014 #
bike 18:00 [1] 6.0 km (3:00 / km)
with Mike to take a morning dipper.. before I was getting in the car driving to Småland
Friday Jul 4, 2014 #
yoga 9:00 [1]
bike 30:00 [1] 10.0 km (3:00 / km)
with Mike to take an night dipper, think it was around 10.30pm, so nice out! On the way back we rode by were a big circus were coming in and setting up :)
Thursday Jul 3, 2014 #
yoga 10:00 [1]
Wednesday Jul 2, 2014 #
yoga 9:00 [1]
trail run 1:05:09 [2] 9.47 km (6:53 / km) +181m 6:17 / km
At Dranstugan, my cousin Lovisa came, ran & chatted with her for the first part. Didn't run around the lake to keep the distance and pace down a bit.
Tuesday Jul 1, 2014 #
yoga 10:00 [1]
trail run 46:00 [2] 6.43 km (7:09 / km) +72m 6:46 / km
easy run, walked the paved part
Monday Jun 30, 2014 #
yoga 10:00 [1]
other (gympa) 1:00:00 [2]
First fästningsgympa this summer. Perfect night for it, warm and sunny. Lots of people. Male teacher, fun class with really good music (usually pretty boring music at F&S). As many others I went straight to Skarpe Nord for a dipper afterwards.