Training Log Archive: marieIn the 7 days ending May 11, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 11, 2014 #
trail run 1:04:54 [2] 9.6 km (6:46 / km) +177m 6:11 / km
with Mike at Dranstugan, I told him we ran by a rusty old car inte middle of the woods Wednesday and he had to see it
Saturday May 10, 2014 #
bike 8:12 [2] 3.43 km (2:23 / km) +14m 2:21 / km
to the event
orienteering 46:37 [3] 4.15 km (11:14 / km) +109m 9:56 / km
13c
Kids o-cup, in Kärradal, very close to where we live. I ran an open course Ö8. Big mistakes on 1st and 4th, and I still ran "safe" to first.. The map was a bit iffy in places. 9-10 was a shitty leg, much greener than the map showed, I gave up and walked.
results
FR 6.081 km
Afterwards I went for my first dip in the sea this year!
results
FR 6.081 km
Afterwards I went for my first dip in the sea this year!
bike 10:19 [2] 3.39 km (3:03 / km) +33m 2:54 / km
home
Friday May 9, 2014 #
yoga 10:00 [1]
Thursday May 8, 2014 #
yoga 11:00 [1]
zumba 1:00:00 [3]
teaching at Ringhals
Note
I had the "yellow-white group" at kids o-training today, they were a bit less focused than the "red group". They seem to have fun though. Some guys were jumping and banging their heads into wet leaves. Some girls just walking and talking, got maybe 2 out of 7 controls.
Wednesday May 7, 2014 #
yoga 11:00 [1]
trail run 1:29:15 [2] 13.0 km (6:52 / km) +251m 6:16 / km
New route today. Too bad my garmin died, although I kept restarting it to get dots of where we ran. Only Annika & I did that last loop and her GPS said 13km. Lots of climb!
Tuesday May 6, 2014 #
yoga 10:00 [1]
trail run 37:17 [2] 7.08 km (5:16 / km) +82m 4:59 / km
on the Ringhals trails after work
Monday May 5, 2014 #
yoga 10:00 [1]
zumba 1:00:00 [3]