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Training Log Archive: marie

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  bike2 2:16:07 33.58(4:03) 54.05(2:31) 150
  walk2 1:23:11 3.76(22:06) 6.06(13:44) 97
  trail run2 1:21:33 7.99(10:13) 12.86(6:21) 181
  pilates1 38:00
  zumba1 30:00
  yoga2 20:00
  Total7 6:28:51 45.33 72.96 428
  [1-5]7 6:21:55

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

pilates (& yoga) 38:00 [2]

after getting up early to watch the end of the men's 10mila

trail run 42:31 [2] 6.25 km (6:48 / km) +109m 6:16 / km

with Mike by Dranstugan

Saturday May 3, 2014 #

trail run 39:02 [2] 6.61 km (5:54 / km) +72m 5:36 / km

a little run on the trails by our house, then home to watch the end of the women's 10mila. Exciting! Happy for the Danish girls! A really great web-tv production this year, fun to follow the event from home although it doesn't compare with actually being there running it of course.
So surprised when CSU appeared on the screen, definetely added them to the list of teams I kept track of through the relay. Very cool!

Friday May 2, 2014 #

bike 35:00 [2] 13.76 km (2:33 / km) +36m 2:31 / km

to work, cold! my fingers were freezing

bike 33:39 [2] 13.75 km (2:27 / km) +43m 2:25 / km

home

Thursday May 1, 2014 #

walk 1:16:15 [1] 5.35 km (14:15 / km) +97m 13:04 / km

hike to & from borrås skåra with Mike & my parents for a little may 1st picnic

Wednesday Apr 30, 2014 #

bike 33:38 [2] 13.73 km (2:27 / km) +24m 2:26 / km

to work

walk 6:56 [0] 0.7 km (9:52 / km)

from parking lot to my office, just wanted to see how far it is

bike 33:50 [2] 12.8 km (2:39 / km) +47m 2:36 / km

from work to my parents, it was raining

Tuesday Apr 29, 2014 #

yoga 10:00 [1]

Monday Apr 28, 2014 #

yoga 10:00 [1]

zumba 30:00 [3]

Missed half the class cause I fell asleep after work, oops!

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