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Training Log Archive: marie

In the 7 days ending Apr 6, 2014:

activity	#	time	miles		km		+m
zumba	2	2:00:00
trail run	2	1:50:08	10.87	(10:08)	17.49	(6:18)	275
yoga	5	53:00
run	1	52:29	5.25	(10:00)	8.44	(6:13)	85
strength	1	2:00
Total	6	5:37:37	16.12		25.93		360

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Sunday Apr 6, 2014 #

trail run 38:00 [2] 5.46 km (6:57 / km) +62m 6:35 / km

Afternoon hike turned into a jog with Mike. We stopped to talk with a mountainbiker.

Thursday Apr 3, 2014 #

yoga 10:00 [1]

zumba 1:00:00 [3]

teaching at Ringhals

Note

Straight from work, after teaching zumba, to the Löftan club house to help out at kids o-training. Lots of people. I'm helping out with the oldest group, was in charge of timing them as they ran a test course, two laps.

C • Hej 2

Wednesday Apr 2, 2014 #

yoga 11:00 [1]

trail run 1:12:08 [2] 12.03 km (6:00 / km) +213m 5:31 / km

Sara joined us again. Also there was a much bigger group of girls now that it's "spring season". We run in a few different groups divided by distance and pace.

strength 2:00 [2]

when we got back from the run, some girls where doing strength exercises outside, I joined for a 2min plank

Tuesday Apr 1, 2014 #

yoga 10:00 [1]

run 52:29 [2] 8.44 km (6:13 / km) +85m 5:55 / km

with Jossan in Veddige

Monday Mar 31, 2014 #

yoga 12:00 [1]