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Training Log Archive: marie

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  trail run2 2:08:40 12.98(9:55) 20.9(6:09) 323
  zumba2 1:20:00
  pilates2 1:02:00
  yoga5 1:00:00
  run1 58:33 5.39(10:51) 8.68(6:45) 123
  Total6 6:29:13 18.38 29.58 446

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

pilates (& yoga) 42:00 [2]

Friday Jan 31, 2014 #

yoga 11:00 [1]

trail run 42:52 [2] 7.28 km (5:53 / km) +83m 5:34 / km

slippery run after work

Thursday Jan 30, 2014 #

yoga 14:00 [1]

zumba 1:00:00 [3]

teaching at Ringhals, 3 new songs!

Wednesday Jan 29, 2014 #

yoga 12:00 [1]

trail run 1:25:48 [2] 13.62 km (6:18 / km) +240m 5:47 / km

awesome run around the lake in winter wonderland

Tuesday Jan 28, 2014 #

yoga 11:00 [1]

run 58:33 [2] 8.68 km (6:45 / km) +123m 6:18 / km

with Jossan

Monday Jan 27, 2014 #

yoga 12:00 [1]

zumba 20:00 [2]

practising new songs

pilates 20:00 [2]

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