Training Log Archive: marieIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 19, 2014 #
pilates (& yoga) 39:00 [2]
trail run 37:52 [2] 5.79 km (6:32 / km) +42m 6:19 / km
on our storm-ruined trails
Saturday Jan 18, 2014 #
trail run 4:38 [1] 0.82 km (5:37 / km) +38m 4:34 / km
to the start
orienteering 1:01:59 [2] 6.53 km (9:30 / km) +159m 8:28 / km
13c
Löftan-training at Dranstugan, tough hills and snow in the woods
trail run 18:19 [2] 2.8 km (6:33 / km) +39m 6:07 / km
picking up some controls
Friday Jan 17, 2014 #
yoga 10:00 [1]
Thursday Jan 16, 2014 #
yoga 13:00 [1]
zumba 50:00 [3]
teaching at Ringhals
Wednesday Jan 15, 2014 #
yoga 11:00 [1]
trail run 1:21:00 [2] 13.98 km (5:48 / km) +284m 5:16 / km
with the girls at Dranstugan
Tuesday Jan 14, 2014 #
yoga 11:00 [1]
run 52:59 [2] 8.19 km (6:28 / km) +83m 6:09 / km
with Jossan
Monday Jan 13, 2014 #
yoga 12:00 [1]
zumba 45:00 [3]
Cold & windy outside so I decided to stay inside. Went through my zumba songs as a warm up.
pilates 20:00 [2]
I've started in a new group at work and it looks like we have weekly meetings Thursday mornings so I won't be able to make the core class. Gotta make sure I do those type of exercises regularly on my own.