Training Log Archive: marieIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
trail run (& hill exercises) 50:32 [2] 6.93 km (7:18 / km) +41m 7:05 / km
with Mike
Saturday Dec 21, 2013 #
yoga 10:00 [1]
trail run 46:00 [2] 7.85 km (5:52 / km) +84m 5:34 / km
We're back in Old Saybrook. I went for a run on the trails. It got dark but I was wearing a headlamp. Snow and ice, really warm out though.
Friday Dec 20, 2013 #
Note
Travel day. Gothenburg - Frankfurt - Boston.
Thursday Dec 19, 2013 #
strength 35:00 [2]
Ringhals core class
zumba 55:00 [3]
teaching at Ringhals
Wednesday Dec 18, 2013 #
yoga 11:00 [1]
Tuesday Dec 17, 2013 #
yoga 11:00 [1]
orienteering 15:39 [3] 2.84 km (5:31 / km) +2m 5:30 / km
5c
Night sprint-o with the club in Frillesås. Talked to some guys about headlamps, they said LEDX is the way to go.. would like to get a nice one but it's a lot of money!
My left heel tendon was hurting a lot after the run.
My left heel tendon was hurting a lot after the run.
orienteering 14:19 [3] 2.77 km (5:10 / km) +3m 5:08 / km
6c
orienteering 11:41 [3] 2.44 km (4:47 / km) +4m 4:45 / km
5c
Monday Dec 16, 2013 #
yoga 12:00 [1]
zumba 1:25:00 [3]
Tomtezumba in Varberg with three instructors! tomte=gnome/Santa