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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  zumba2 1:50:00
  run2 1:21:46 8.55(9:34) 13.76(5:57) 114
  trail run2 1:05:38 5.32(12:20) 8.57(7:40) 89
  orienteering1 35:12 3.03(11:37) 4.88(7:13) 16610c
  pilates1 33:00
  yoga2 23:00
  Total6 5:48:36 16.9 27.2 36910c

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Sunday Dec 15, 2013 #

trail run 1:02:22 [2] 8.03 km (7:46 / km) +58m 7:30 / km
(sick)

This was a sad, sad jog with Mike through "our" woods.. Sven, the storm last week, had completely destroyed the beautiful trails by blowing down trees everywhere. I hope someone will clean up soon. We picked up some branches on the way back.

Saturday Dec 14, 2013 #

trail run 3:16 [2] 0.54 km (6:06 / km) +31m 4:44 / km
(sick)

to the start

orienteering 35:12 [2] 4.88 km (7:13 / km) +166m 6:10 / km
10c

Training with the club. Jogged around a course. Nice to get out in the woods despite the boring weather.

Friday Dec 13, 2013 #

Note
(sick)

head cold

Thursday Dec 12, 2013 #

pilates (& yoga) 33:00 [2]
(sick)

at home

zumba 55:00 [3]

teaching at Ringhals

Wednesday Dec 11, 2013 #

yoga 11:00 [1]

run 34:26 [2] 6.11 km (5:38 / km) +32m 5:29 / km
(sick)

Nice jog around the Årnäs peninsula with neighbor Sara, she and her fiance are orienteers =)
I have a cold developing..

Tuesday Dec 10, 2013 #

yoga 12:00 [1]

run 47:20 [2] 7.64 km (6:12 / km) +82m 5:53 / km

Tuesday Veddige run with Jossan

Monday Dec 9, 2013 #

zumba 55:00 [3]

Fuego-class at Friskis & Svettis in Varberg. Supposed to be like zumba, but I didn't really like it. They've changed all steps to be more f&sish.

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