Training Log Archive: marieIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 1, 2013 #
run 1:32:18 [2] 16.12 km (5:44 / km) +313m 5:13 / km
Morning long run with Jocke. Legs felt stiff but couldn't resist when I had such great run/chat company. We started at 8.15, a bit windy but beautiful day watching the sun rise. There were some big trees blocking the trail and some wet sections on the way back which slowed us down.
bike (mtb) 1:00:07 [2] 9.63 km (6:15 / km)
Exploring some nearby woods with Mike. Also checking out the new windmills that they're putting up on top of that ridge, those things are huge when you're up close to them. Quite the attraction, lots of people out walking in that area. Didn't have a route planned and we didn't bring a map but luckily we saw a guy we know who gave us directions on the closest way to get back as it was getting dark..
yoga 12:00 [1]
Saturday Nov 30, 2013 #
yoga 14:00 [1]
trail run 56:06 [2] 8.13 km (6:54 / km) +71m 6:37 / km
Pre-turkey dinner run with Mike and cousins Joakim & Josefin. Did an off trail loop through the nature preserve.
strength 15:00 [2]
Jocke led us through som runners strength exercises. Then we had a family plank-championship, I won but unfortunately nobody timed us.
Thursday Nov 28, 2013 #
yoga 11:00 [1]
zumba 50:00 [3]
teaching at Ringhals
Wednesday Nov 27, 2013 #
yoga 12:00 [1]
run 1:13:17 [2] 13.13 km (5:35 / km) +256m 5:05 / km
Group head lamp run with four other girls. Woo, felt tough.
Tuesday Nov 26, 2013 #
yoga 10:00 [1]
trail run 43:01 [2] 6.54 km (6:34 / km) +118m 6:02 / km
Nice run & talk with Jossan
Monday Nov 25, 2013 #
yoga 10:00 [1]
zumba 55:00 [3]