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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  bike2 3:10:47 40.59(4:42) 65.32(2:55) 364
  orienteering2 1:48:08 8.26(13:06) 13.29(8:08) 2887c
  trail run3 1:36:33 11.87(8:08) 19.1(5:03) 226
  yoga5 1:03:00
  Total7 7:38:28 60.72 97.71 8787c

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

Event: DM Lång Halland
 

yoga 14:00 [1]

trail run 11:01 [1] 2.11 km (5:13 / km) +43m 4:44 / km

warm up

orienteering 1:00:45 [3] *** 7.96 km (7:38 / km) +178m 6:52 / km
7c

Halland DM, long
results

Saturday Sep 14, 2013 #

bike 2:01:56 [2] 40.36 km (3:01 / km) +186m 2:57 / km

with Mike, checking out some neighborhoods in Torpa

Friday Sep 13, 2013 #

yoga 13:00 [1]

trail run 14:13 [1] 2.82 km (5:03 / km) +48m 4:39 / km

warm up

trail run 10:00 intensity: (2:30 @1) + (7:30 @4) 2.23 km (4:29 / km) +4m 4:27 / km

5 x 90 (30)

trail run 10:00 intensity: (5:00 @1) + (5:00 @5) 1.99 km (5:02 / km) +20m 4:47 / km

10 x 30 (30)

trail run 15:27 [1] 2.84 km (5:27 / km) +29m 5:11 / km

cool down

Thursday Sep 12, 2013 #

bike (mtb) 35:09 [2] 12.43 km (2:50 / km) +121m 2:42 / km

to the clubhouse

orienteering 47:23 [2] 5.33 km (8:54 / km) +110m 8:04 / km

Kids o-practise, corridor-o. Great exercise! I did it opposite direction to catch some of the guys and see how they were doing. Realized I had done a parallel error when things weren't lining up at one point so I went back and did it right. Includes run to & from the start.

bike (mtb) 33:42 [2] 12.53 km (2:41 / km) +57m 2:38 / km

home, it's getting dark early now

Wednesday Sep 11, 2013 #

yoga 9:00 [1]

Visiting Mike in Linköping, staying in a nice hotel =)

Tuesday Sep 10, 2013 #

yoga 14:00 [1]

Monday Sep 9, 2013 #

yoga 13:00 [1]

trail run 35:52 [2] 7.12 km (5:02 / km) +82m 4:46 / km

Easy run after work

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