Training Log Archive: marieIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
bike (mtb) 2:13:39 [2] * 16.28 km (8:12 / km) +368m 7:22 / km
Mountainbike ride with Mike. Exploring the trails, some really nice for riding and some where I had to hike the bike. We also did some orienteering/bushwhacking carrying the bikes and just biking on the moss through the trees when the trail disappeared.
Saturday Aug 17, 2013 #
walk (hike) 1:14:53 [1] * 4.69 km (15:59 / km) +174m 13:29 / km
We decided to spend the weekend in Omberg by Vättern. Mike heard about this place from a colleague, from whom we also got an o-map which was great. Staying at Stocklycke hostel, nice place, very quiet.
This was a hike to the highest point. Fairytale forest. Lots of wild raspberries and red currant(?).
This was a hike to the highest point. Fairytale forest. Lots of wild raspberries and red currant(?).
bike (mtb) 42:53 [2] 12.63 km (3:24 / km) +103m 3:16 / km
Biking north on the road along the ridge. Beautiful views. By Västra Väggar I got a flat tire and we didn't have a repair kit or a pump with us so I biked back on Mike's bike to get the car. Then Mike taught me how to change a tube. We continued by car though and visited Vadstena which was a really neat place.
Friday Aug 16, 2013 #
run 55:10 [2] 10.05 km (5:29 / km) +103m 5:13 / km
Exploring Gamla Linköping, Vallaskogen and a failed attempt getting to Tinnerö trails.
Thursday Aug 15, 2013 #
bike (mtb) 16:31 [2] 5.95 km (2:46 / km) +30m 2:42 / km
Biking to o-training, got to see Linköping University
orienteering 1:04:02 [2] *** 8.2 km (7:49 / km) +42m 7:37 / km
15c
Managed to sneak into LOK's o-training while I was here. My friend Josefina, who used to run for Löftan signed me up =)
I was impressed it was with SI and everything. Not too impressed with the map though. The map showed white woods but it wasn't. Think parts of the map were updated but it was 10 years old. Followed a few trails that weren't on the map. Anyway, nice to get out and fun seeing Josse!
results
I was impressed it was with SI and everything. Not too impressed with the map though. The map showed white woods but it wasn't. Think parts of the map were updated but it was 10 years old. Followed a few trails that weren't on the map. Anyway, nice to get out and fun seeing Josse!
results
bike (mtb) 17:27 [2] 6.33 km (2:45 / km) +1m 2:45 / km
Biking back to Mike's place
Wednesday Aug 14, 2013 #
yoga 10:00 [1]
Tuesday Aug 13, 2013 #
yoga 11:00 [1]
orienteering 1:08:39 [2] *** 6.28 km (10:55 / km) +89m 10:12 / km
28c
Feeding your soul as the surfers say. Fun control pick in bouncy green moss woods. Was sloppy in my attack on #16 and #27 which resulted in moments of not knowing where I was. I actually got to #27 but thought it was #28, back tracked to later realize it was #27 after all.