Training Log Archive: marieIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
run 42:37 [2] 8.2 km (5:12 / km) +31m 5:06 / km
morning run around Slite, even found some trails. Left heel tendent not happy, will need to take a break from running.
Saturday Jul 13, 2013 #
bike (mtb) 1:32:24 [2] 30.96 km (2:59 / km) +55m 2:57 / km
with Mike on Fårö. Awesome terrain, that's what I thought Gotland's forest would look like.
bike (mtb) 45:35 [2] 15.65 km (2:55 / km) +27m 2:53 / km
Mike dropped me off at Digerhuvud and I biked back to Kutens bensin via Gamle hamn. Garmin died.
Friday Jul 12, 2013 #
Note
Saw a doctor in Visby and got penicillin.
Thursday Jul 11, 2013 #
run 7:02 [1] 0.75 km (9:22 / km) +1m 9:18 / km
warm up
orienteering 1:49:29 [2] 10.1 km (10:50 / km) +16m 10:45 / km
14c
Gotlands 3-dagars, day 3
I started by taking a safe routechoice running around on a trail to #1 but wasn't precise getting off the trail and so I was wandering for a while. Shook it off and continued. I enjoy having a long challenging course but this terrain was just shitty. After a bunch of tough running (not in a fun way), mistakes, feeling alone in the woods and then realizing I was almost off the map way off the line.. I gave up and skipped #10.
FR 15.895km
map
I started by taking a safe routechoice running around on a trail to #1 but wasn't precise getting off the trail and so I was wandering for a while. Shook it off and continued. I enjoy having a long challenging course but this terrain was just shitty. After a bunch of tough running (not in a fun way), mistakes, feeling alone in the woods and then realizing I was almost off the map way off the line.. I gave up and skipped #10.
FR 15.895km
map
Wednesday Jul 10, 2013 #
run 10:26 [1] 1.87 km (5:35 / km) +7m 5:29 / km
warm up
orienteering 1:01:36 [3] 6.9 km (8:56 / km) +15m 8:50 / km
20c
Gotlands 3-dagars, day 2
After the first day's disaster I tried to stay more focused. This course didn't go as much through green, except control #4 where I lost 8min. Otherwise just smaller mistakes so pretty happy over all.
FR 9.356km
After the first day's disaster I tried to stay more focused. This course didn't go as much through green, except control #4 where I lost 8min. Otherwise just smaller mistakes so pretty happy over all.
FR 9.356km
bike (mtb) 33:06 [2] 12.08 km (2:44 / km)
from the arena to the campground
Tuesday Jul 9, 2013 #
Event: Gotland 3-dagars
trail run 13:32 [1] 1.73 km (7:50 / km)
warm up
orienteering 1:02:43 [2] 4.8 km (13:04 / km) +14m 12:53 / km
15c
Gotlands 3-dagars, day 1
Everybody says Gotland terrain is so special, unlike anything else. You have to take it very easy. So I did, in the beginning.. then I was lost in the green, lost in the open area that looked like a marsh on the map, lost, lost, lost. Awful experience. I had high expectations for the terrain to be beautiful but this was not. Embarassed that I ran D21E.
FR 8.319km
Everybody says Gotland terrain is so special, unlike anything else. You have to take it very easy. So I did, in the beginning.. then I was lost in the green, lost in the open area that looked like a marsh on the map, lost, lost, lost. Awful experience. I had high expectations for the terrain to be beautiful but this was not. Embarassed that I ran D21E.
FR 8.319km
run 7:28 [1] 1.36 km (5:30 / km) +6m 5:23 / km
cool down
bike (mtb) 2:01:11 [2] 33.52 km (3:37 / km) +124m 3:33 / km
with Mike, we did some exploring following a trail through a nature preserve and then found the right road to Asunden where there were some cool rauks
Note
Discovered a red ring around the tick bite I got at Minitjoget 6/18, pretty obvious Lyme disease. That explains why I've been feeling so tired lately.