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Training Log Archive: marie

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  bike1 1:43:43 25.1(4:08) 40.4(2:34) 247
  run2 1:07:05 6.5(10:19) 10.46(6:25) 175
  yoga4 36:00
  Total5 3:26:48 31.6 50.86 422

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Sunday Apr 21, 2013 #

bike 1:43:43 [2] 40.4 km (2:34 / km) +247m 2:29 / km

It's spring! Afternoon ride with Mike, stopped to pick up some things at my cousin's and then to fika at my parents's.

Friday Apr 19, 2013 #

yoga 9:00 [1]

run 25:19 [1] 4.49 km (5:39 / km) +15m 5:33 / km

Exploring with Mike. I want to find a good bike route to work. This cow path along the water was really nice. Then Mike wasn't feeling that well so we walked back.

Wednesday Apr 17, 2013 #

yoga 9:00 [1]

run 41:46 [1] 5.97 km (6:59 / km) +160m 6:10 / km

Two day conference with work at a really cute place called Sju Sjöar. Went for a jog with some colleagues before dinner.

Tuesday Apr 16, 2013 #

yoga 7:00 [1]

Monday Apr 15, 2013 #

yoga 11:00 [1]

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