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Training Log Archive: marie

In the 7 days ending Mar 31, 2013:

activity	#	time	miles		km		+m
bike	1	1:28:01	19.66	(4:29)	31.65	(2:47)	151
run	2	1:21:21	9.52	(8:33)	15.32	(5:19)	261
boxing	1	1:10:00
orienteering	1	44:56	2.54	(17:41)	4.09	(10:59)	102	9c
strength	1	40:00
yoga	4	33:00
trail run	1	9:40	1.02	(9:30)	1.64	(5:54)	6
Total	6	6:06:58	32.74		52.69		520	9c

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Sunday Mar 31, 2013 #

run 41:00 [1] 7.44 km (5:31 / km) +224m 4:47 / km

Easy run with Sara in Bankeryd. When we stopped to stretch and admire the view at the top of the ski slope the "spyfys" leader was there with all the equipment.
Jogging back we went down along Vättern, the trail was very icy so we had to go slow. The ice on the lake had been pushed against land and created caves and other formations, so cool.

strength 40:00 [3]

SPYFYS (throw up phys) is different strength exercises using car tires and some ropes. Tough. We ended with a run up the ski slope pulling a tire behind.

Saturday Mar 30, 2013 #

Event: Nackheträffen

Note

Decided to skip today's race while we were driving to Bankeryd.
And I pretty much proved yesterday that it just doesn't work when I try to do it all, fit too much into a day.