Training Log Archive: marieIn the 7 days ending Mar 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 17, 2013 #
run 14:13 [1] 2.03 km (7:00 / km) +3m 6:57 / km
warm up
orienteering 27:57 [3] 3.5 km (7:59 / km) +51m 7:27 / km
9c
Mike & I spent the weekend in Göteborg, shopping and then hanging out with my cousin + family who recently moved to a rowhouse in Sävedalen.. right next to awesome orienteering woods, 15km lit trails, so so nice!
This race went well, just a bit hesitant approaching and leaving number 2.
results
FR 4.224 km
This race went well, just a bit hesitant approaching and leaving number 2.
results
FR 4.224 km
Friday Mar 15, 2013 #
trail run 15:02 [1] 2.55 km (5:54 / km) +28m 5:36 / km
with Mike
run 48:29 [3] 10.57 km (4:35 / km) +30m 4:31 / km
on my own, tried to push it a bit, windy. A farmer man who was doing some work next to the road, stopped and watched me as I approached him and when I passed he said "Vilket fint löpsteg du har!" (What a beautiful stride you've got!).
Thursday Mar 14, 2013 #
yoga 7:00 [1]
zumba 50:00 [3]
I subbed, only one girl came but it was still fun!
Wednesday Mar 13, 2013 #
yoga 10:00 [1]
trail run 40:17 [2] 5.4 km (7:28 / km) +61m 7:04 / km
Exploring (without a map) with Mike. Turned my ankle pretty bad.
Tuesday Mar 12, 2013 #
yoga 7:00 [1]
Monday Mar 11, 2013 #
yoga 7:00 [1]
boxing 1:00:00 [3]