Training Log Archive: marie

In the 7 days ending Feb 17, 2013:

activity

time

miles

run

1:30:59

11.01

(8:16)

17.72

(5:08)

144

orienteering

1:22:35

5.61

(14:43)

9.03

(9:09)

244

14c

yoga

40:00

Total

3:33:34

16.62

26.75

388

14c

1:22

0:00

orienteering 1:22:35 [2] *** 9.03 km (9:09 / km) +244m 8:04 / km
14c

Found an old course, mostly not on the permanent controls. Nice time in the woods.

yoga 9:00 [1]
(sick)

run 42:22 [2] 8.59 km (4:56 / km) +94m 4:41 / km

with the Friday running group at Ringhals

yoga 11:00 [1]
(sick)

yoga 10:00 [1]
(sick)

yoga 10:00 [1]
(sick)

Woke up with a really sore throat.

run 48:37 [2] 9.14 km (5:19 / km) +50m 5:11 / km

with Mike plus an extra loop on my own. Snow covered ice, wore o-shoes.