Training Log Archive: marieIn the 7 days ending Feb 3, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 3, 2013 #
orienteering 1:24:42 [2] 8.65 km (9:48 / km) +286m 8:24 / km
25c
Designed myself a slope-o course using the permanent controls. It mostly went well, didn't use a compass as I feel I have a better map-contact and can read the contours better without it. Was very hesitant for one of the controls in the end and then left it 90 degrees wrong.
Some guys in my club were talking about that they just tried playing Catching Features - they think it's really fun but they easily get lost.
Wish I knew lots of people from Sävedalen were coming (they had a training weekend using our new map in Åsa + this one) would have been cool to join them..
Some guys in my club were talking about that they just tried playing Catching Features - they think it's really fun but they easily get lost.
Wish I knew lots of people from Sävedalen were coming (they had a training weekend using our new map in Åsa + this one) would have been cool to join them..
Saturday Feb 2, 2013 #
trail run 1:11:21 [2] 10.28 km (6:57 / km) +210m 6:18 / km
Run with Jossan on Hallandsleden. Nice chilly, sunny morning and the terrain here is beautiful.
Friday Feb 1, 2013 #
yoga 8:00 [1]
Thursday Jan 31, 2013 #
yoga 8:00 [1]
trail run 47:56 [1] 7.22 km (6:38 / km) +82m 6:17 / km
After work jog with Annika. Didn't have to turn the headlamp on, yay!
Wednesday Jan 30, 2013 #
yoga 9:00 [1]
run 18:26 [2] 3.11 km (5:55 / km) +5m 5:52 / km
Warm up jog with Elin. Windy! And cool waves of crushed ice.
run 30:00 6.38 km (4:42 / km) +39m 4:34 / km
10 x 2 (1)
On some of them we had to slow down because of icy trails.
On some of them we had to slow down because of icy trails.
run 14:39 [1] 2.26 km (6:29 / km) +11m 6:20 / km
Cool down, two laps around the fortress. And then a visit at kallbadhuset, nice!
Tuesday Jan 29, 2013 #
yoga 7:00 [1]
Monday Jan 28, 2013 #
yoga 10:00 [1]
boxing 1:00:00 [3]
My boxing buddy (and office neighbor) Annika was back. She's better at holding the pads than the girl I've been boxing with the last couple of weeks.
Abs exercise was everyone connected by the feet in a chain on the floor where we passed 3 medicine balls, constantly crunching and then dipping the ball above our head when we got one, for about 5min.
Abs exercise was everyone connected by the feet in a chain on the floor where we passed 3 medicine balls, constantly crunching and then dipping the ball above our head when we got one, for about 5min.