Training Log Archive: marieIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
run 19:34 [1] 2.32 km (8:26 / km) +125m 6:39 / km
Jog to the start with Jossan & Elin
orienteering 43:41 [2] 4.17 km (10:29 / km) +76m 9:36 / km
15c
6 x o-intervals, designed by Lasse. We took turns starting first, 15s apart and jogged together from the last control to the next start. I felt like I was good at reading and orienteering by the contours during this, maybe while this map is less detailed. Great training! And fun!
run 13:23 [1] 2.13 km (6:18 / km) +18m 6:03 / km
Jog back
zumba 1:00:00 [3]
Went with Lisa to check out this zumba class again. Unfortunately the regular teacher wasn't back yet but it was better this time and I enjoyed it.
Saturday Jan 26, 2013 #
orienteering 1:53:52 [2] *** 9.55 km (11:56 / km) +174m 10:56 / km
16c
Långpass with Elin. We did part of the H21E course from 3rd stage of Hallands 3-dagars last summer. Tricky terrain, lots of details.
Friday Jan 25, 2013 #
yoga 11:00 [1]
Thursday Jan 24, 2013 #
strength 35:00 [2]
Core class at Ringhals
run 18:04 [1] 2.99 km (6:02 / km) +12m 5:55 / km
Warm up jog with Elin. Wow! Stunning sunset, moon is almost full, the ice had cracked up in little "volcanoes" around the rocks.. really beautiful to run along the water here now.
run 35:08 7.19 km (4:53 / km) +25m 4:48 / km
3 x 3 (1), 2 (1), 1 (1), 30s (1) except we took 3 min rest before the last set
Very cold and I didn't wear my winter tights while they don't have a pocket for the head lamp battery, thighs were freezing. Hurt to inhale cold air too.
Have a sore throat now, hope it's just temporary.
Very cold and I didn't wear my winter tights while they don't have a pocket for the head lamp battery, thighs were freezing. Hurt to inhale cold air too.
Have a sore throat now, hope it's just temporary.
trail run 14:33 [1] 2.06 km (7:03 / km) +26m 6:38 / km
Cool down jog
Wednesday Jan 23, 2013 #
yoga 7:00 [1]
trail run 57:08 [2] 9.16 km (6:14 / km) +39m 6:07 / km
Jogged with Annika on the lit trail loop in Bua. Then sauna, cold bath (-1°C, there was a cut up hole in the ice) and fika with the Löftan ladies.
Tuesday Jan 22, 2013 #
yoga 7:00 [1]
Monday Jan 21, 2013 #
yoga 9:00 [1]
boxing 1:10:00 [3]