Training Log Archive: marie

Jossan shadowed me around this course which gave me a whole lot more than "just running it" would have done. We stopped a few times to discuss. I was saying my plan and thoughts out loud along the way, what I register etc.
We had some trouble by number 10 and so did Elin & Daniel who were running back and forth in that area at the same time.

From this run I realized:
.. that I'm doing pretty good over all
.. a lot of times I start a leg by running fast using the compass and when I'm about halfway along the leg I would start looking for features to use, like "oh that must be this trail, let's use that" - I should strive to have a plan for the whole leg
.. sometimes especially for short legs I feel that I don't have time to set my compass - I do have time, those extra seconds is a well worth investment
.. approaching a control I tend to act like a pinball bouncing off features along the way - I should pick a line of features, slow down and check them off as I pass them to get a straighter/safer/faster route to the control

C • Pinball 3

Tried a local zumba class. Didn't like this teacher's style and music that much but it was a good workout.

Nice cold afternoon run, sun was slowly setting and coloring the sky orange-purple-pink. Ran through Borrås skåra gorge and it was an ice chute, fell and landed hard on my elbow, took some time to shake that off.

with some guys at work

Still a bit sick. Practiced zumba on my own in ringhallen, want to have a class prepared in case I'm asked to sub.