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Training Log Archive: marie

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  trail run3 2:54:01 18.77(9:16) 30.2(5:46) 361
  boxing1 1:10:00
  yoga4 53:00
  Total4 4:57:01 18.77 30.2 361

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MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

yoga 10:00 [1]

trail run 1:20:08 [2] 13.91 km (5:46 / km) +196m 5:23 / km

Explored most trails around Lake Hammonasset. There were a few cool sections.

Saturday Dec 22, 2012 #

yoga (& pilates) 25:00 [1]

with Mike

trail run 59:55 [2] 10.18 km (5:53 / km) +93m 5:38 / km

with Mike in OS

Friday Dec 21, 2012 #

Note

Acupuncture - preventative, figured I might as well while I'm over here

Wednesday Dec 19, 2012 #

yoga 10:00 [1]

trail run 33:58 [2] 6.11 km (5:33 / km) +72m 5:15 / km

in Old Saybrook, Sandy took down a few big trees. Nice sunset with pink clouds.

Tuesday Dec 18, 2012 #

Note

Now headed across the pond

Monday Dec 17, 2012 #

yoga 8:00 [1]

boxing 1:10:00 [3]

Eva got creative with some new exercises

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